"In 2019 at the age of 50, I weighed 320lbs. I knew I had to make a change. I had heard that tracking your food intake would help, but I didn't believe it. In 2020, I started tracking my food, I lost 15 pounds and kept it off. The better I became at tracking my progress the better result I received. With the help of this book, I plan to lose 40-pound this year.
I hope this book will help you on your health journey. As you track your food and exercise, you will be encouraged and motivated to continue your weight lost journey. Learn to track your progress by other means than just the scale. Focus on your flexibility, measurements, progress pictures, the way your clothes fit, and your overall health."
- S. Lee
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