People always say, "I love to eat!" We all do! However, no one is saying, "Don't eat!" The bottom line is set a goal to eat foods that are in agreement with the needs of your body. It's not always what you eat, but how you eat.
Below is only a short list of decent suggested foods for healthy eating to use as a guide as you prepare your weekly meals/meal prep. Plan well, have fun cooking, season with great flavor, and enjoy your meals! "Train your appetite as much as you train your muscles!" - Tara Kinney