A Few Healthy Food Options

People always say, "I love to eat!"  We all do!  However, no one is saying, "Don't eat!"  The bottom line is set a goal to eat foods that are in agreement with the needs of your body.  It's not always what you eat, but how you eat.  


Below is only a short list of decent suggested foods for healthy eating to use as a guide as you prepare your weekly meals/meal prep.  Plan well,  have fun cooking, season with great flavor, and enjoy your meals!  "Train your appetite as much as you train your muscles!"  - Tara Kinney