Welcome to Delta 3 Fitness

"You are an inspiration to many.

Be YOU!  

Do YOU! 

Love YOU!  

YOU could be the reason for someone else's achievements."


A New Exercise Format

Grp Fitness Format:  Ignite your fire with cardio, core and STOMP.   Copyright © 2017 by Tara Kinney

Are you ready to EXPLODE?

Ignite Pi3™ - Precision, Ignition, Explosion: 

A mass confusion of the body's movements that are sharp and precise, stimulate energy and explode with muscular power behind core, endurance, rhythmical cardio and stomp.

Copyright © 2017 by Tara Kinney (Embrace Delta 3 Fitness, LLC.)




Let's Get Hyped!


We Are Warriors

Owner - Trainer, Tara Kinney

A Trainer Who Cares

Personal Trainer  

Health and Fitness Coach

NPC Figure National Qualifier

GBO Natural Competition Judge

* Thyroid Awareness Advocate *

Hey! As seen on Austin's KVUE Exercise Minute with Erika Lopez, my name is Tara Kinney, owner and trainer at Delta 3 Fitness.  I am a wife and mother of three beautiful daughters with a passion for health and fitness. My goal is to inspire others and encourage them to be the best they can be.  Everyone is unique (personality,  age, challenges,  body structure, etc.), which  is awesome!   This allows me to get creative  and specifically design personal training and small group exercise programs that are unique to the needs and goals of each individual.

"As we move forward in our own personal journeys in health and fitness, our job is to inspire others and encourage them to join in and establish a journey for themselves.  We are a community of people connecting others to the puzzle of a healthy lifestyle." - Tara Kinney

Camaraderie and Family

"We are Warriors who train to transform tenacious talent while maximizing our own potential and holding ourselves and each other accountable. " - Delta 3 Fitness Motto 

Core Training Series - Total Body

Warrior Services and Price List

Contact Us

Send Message

Feel free to give us a call or email us with any inquires.  Thank you and be blessed!

Delta 3 Fitness

401 FM 685 Suite 102, Pflugerville, TX. 78660

(512) 332-4335